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Offered by Kadampa Meditation Center. Suitable for everyone, these meditation classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings. Everyone is welcome. Each class begins with guided breathing meditation, to help settle the mind, let go of distractions and cultivate inner peace. We will then give a practical teaching based on the topic of the class series and explain how we can integrate Buddha’s timeless wisdom into our busy daily lives. The teaching is then followed by a guided meditation to help us mix our mind with the teaching and take it to heart.