School of Tai Chi
Class is held from 5:00 - 9:30 p.m.
Tai chi Chuan is an ancient exercise, which embodies China’s most profound concepts and principles of health and movement. It offers true harmony between body and mind.
Done slowly and gently, tai chi movements have been shown to calm the emotions, focus the mind, and strengthen the immune system. It helps us relax, improves our posture, and strengthens our legs and balance. It keeps us younger as we grow older!
The School of Tai Chi Chuan has held tai chi classes at Rock Spring continuously since 1978. With your help, we’ve taught many thousands of people this ancient art.
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