Yoga Foundations is a slow-paced, Hatha yoga class for anyone and everyone. No experience or flexibility required. Please bring a yoga mat and water. If you like, you are also welcome to bring a yoga strap, block, and blanket (especially if you have sensitive knees), but these aren’t required. Suzy Lohmeyer, a native Arlingtonian, is a certified RYT200 instructor who taught yoga and ran a community yoga center in Tbilisi, Georgia before moving back to Arlington last summer. Please feel free to contact Suzy Loymeyer with questions about the class.
The cost is $12 per class. You are welcome to mail the below form/check or drop it by Suzy’s house: 3624 N Potomac St., Arlington Va. 22213. Checks should be made out to Suzette Lohmeyer.
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