Posture Perfect Class

Date: 
Meets every Monday
Location: 
Saegmuller Room

Posture PerfectTM is a posture, strength and balance class designed especially for people over 50 who have balance problems, back and joint pains, osteoporosis, or osteopenia. A new fall 8-week session of classes begins in September. Class size is limited to 8 participants. Contact Woody McMahan, Sequoia Health and Fitness, Inc. at 703.628.2880 for more information, to register, and you can sign-up for his free newsletter at http://www.sequoiahealth.com.



For iCal compatible calendars

Contact

Woody McMahon
703.628.2880

Latest News

Our Sanctuary choir will be resuming rehearsals on Thursday, September 6 at 7:30 p.m. and will sing our first anthem on Sunday, September 9th for the 10:00 a.m. service. There are many chairs available in the loft so please come and join us!

All visitors at Rock Spring are invited to be included in the new Rock Spring member directory. If you would like to be added, please send an email to officeadmin@rockspringucc.org with your name(s), address, phone, and email.